Miami Meditation Mindful Beach Walk

We walk very slowly with full attention on the sensations. In daily life we often walk quickly with our mind focused elsewhere. To be able to walk is a miracle but most of us are in too much of a hurry to notice. The Mindful Beach Walk is a good introduction to the practice of quieting the mind. We walk very slowly with full attention on the sensations. Meet on the beach in Crandon Park near lifeguard stand #5.