BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20200110T160000Z DTEND:20200110T183000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mindfulness-based Stress Reduction (MBSR) Program w/ Valerie York-Zimmerman DESCRIPTION:MIAMI MINDFULNESS and MOOD LIFECLUB invite you to start off the New Year focusing on your health and wellbeing.\n\n\n\nJOIN US for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn. \n\nMBSR is an evidence-based\, 8-week training that teaches Mindfulness-Based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms\, attitudes\, and behaviors.\n\nREDUCE anxiety... depression... chronic pain... reactivity... physical\, psychological\, and emotional distress.\n\nIMPROVE immune function... focus... memory... executive function... emotional regulation... compassion... ease of being... resilience... and balance... in busy demanding lives.\n\n\n\nMood LifeClub at (305) 640-5782 or Contact@MoodLifeClub.com X-ALT-DESC;FMTTYPE=text/html:
MIAMI MINDFULNESS and MOOD LIFECLUB invite you to start off the New Year focusing on your health and wellbeing.
\n
\nJOIN US for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn.
MBSR is an evidence-based\, 8-week training that teaches Mindfulness-Based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms\, attitudes\, and behaviors.
\n\nREDUCE anxiety... depression... chronic pain... reactivity... physical\, psychological\, and emotional distress.
\nIMPROVE immune function... focus... memory... executive function... emotional regulation... compassion... ease of being... resilience... and balance... in busy demanding lives.
\n
\nMood LifeClub at (305) 640-5782 or Contact@MoodLifeClub.com