State Parks across the U.S. hold First Day Hikes to help visitors start their new year off in nature at their local State Park. Join Park Staff and volunteer Outdoor Mindfulness Guide, Cathy Zises for a First Day Mindfulness Walk on the Mangrove Trail at Bill Baggs Cape Florida State Park.
Mindful connection with the outdoors is crucial for cultivating a balanced, inspired, and fulfilled life. Let yourself be guided… Kripalu Certified Outdoor Mindfulness Guide (and FPS volunteer) Cathy Zises, will lead a mostly silent walk into the North Mangrove trail.
For your body: Release stress, breathe fresh air, and get moving.
For your mind: Settle your awareness on nature’s soothing atmosphere.
For your spirit: Venture into the woods to gain inspiration from the living earth.
Get outside. Go within.
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Date and Time
Tuesday Jan 1, 2019
9:30 AM - 11:00 AM EST
9:30-11:00 am
Meet: No Name Harbor Parking lot by the Nature Trail sign
Please wear closed-toe shoes & bring something to sit on.
Location
Bill Baggs Cape Florida State Park
1200 Crandon Blvd
Key Biscayne, FL 33149
Fees/Admission
The walk is free with Park admission.
Park Admission:
$8.00/ car for up to 8 people in the car, $4.00/ car single driver, $2.00/ person for bicyclists and pedestrians.
Website
Contact Information
Lu Dodson
305-361-8779 ext. 112
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