BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20230614T223000Z DTEND:20230614T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Sunset Mindfulness Class DESCRIPTION:Join Ana Tootle's Empower Hour for a Sunset Mindfulness Class!\n\n\n\nThe class includes the following schedule:\n\n Meditate and calm the mind a guided session with soft music and quiet time 20 minutes\n Gratitude a nice way to end the meditation with a sense of appreciation 5 minutes\n Affirmations statements and examples with open discussion to get the mind rolling after "listening" to the mind quietly 20 minutes\n Journal notebooks and pens to clean the pipes out with no self-judgment very therapeutic - 15 minutes\n\n\nThe intention is to create life-long habits that are conducive to greater happiness\, joy\, and empowerment of the self which affects health both mentally and physically.\n\nAn Empower Hour is good for the soul no matter what age or stage in life. With a little guidance\, no judgment\, and a sprinkle of love we can all flourish and support each other to raise the vibration of the planet. Everybody wins when we all strive to be more elevated.\n\n\n\nAna Tootle CEO & Founder Feel Good Foods\, Inc. dba Elevated \n\nInstagram: @anatootle X-ALT-DESC;FMTTYPE=text/html:
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\nJoin Ana Tootle'\;s Empower Hour for a Sunset Mindfulness Class!
\n
\nThe class includes the following schedule:\n
    \n
  1. Meditate and calm the mind &ndash\; a guided session with soft music and quiet time &ndash\; 20 minutes
    2. \n
  2. Gratitude &ndash\; a nice way to end the meditation with a sense of appreciation &ndash\; 5 minutes
    3. \n
  3. Affirmations &ndash\; statements and examples with open discussion to get the mind rolling after &ldquo\;listening&rdquo\; to the mind quietly &ndash\; 20 minutes
    4. \n
  4. Journal &ndash\; notebooks and pens &ndash\; to clean the pipes out with no self-judgment &ndash\; very therapeutic - 15 minutes
    5. \n
\n\n

The intention is to create life-long habits that are conducive to greater happiness\, joy\, and empowerment of the self which affects health both mentally and physically.
\nAn Empower Hour is good for the soul no matter what age or stage in life. With a little guidance\, no judgment\, and a sprinkle of love we can all flourish and support each other to raise the vibration of the planet. Everybody wins when we all strive to be more elevated.

\n\n


\nAna Tootle CEO &\; Founder Feel Good Foods\, Inc. dba Elevated \;
\nInstagram: @anatootle

\n LOCATION:Key Space (in Ocean Club) UID:e.330.22149 SEQUENCE:3 DTSTAMP:20260514T125238Z URL:https://business.keybiscaynechamber.org/events/details/sunset-mindfulness-class-22149 END:VEVENT END:VCALENDAR