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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20200110T160000Z
DTEND:20200110T183000Z
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SUMMARY:Mindfulness-based Stress Reduction (MBSR) Program w/ Valerie York-Zimmerman
DESCRIPTION:MIAMI MINDFULNESS and MOOD LIFECLUB invite you to start off the New Year focusing on your health and wellbeing.\n\n\n\nJOIN US for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn. \n\nMBSR is an evidence-based\, 8-week training that teaches Mindfulness-Based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms\, attitudes\, and behaviors.\n\nREDUCE anxiety... depression... chronic pain... reactivity... physical\, psychological\, and emotional distress.\n\nIMPROVE immune function... focus... memory... executive function... emotional regulation... compassion... ease of being... resilience... and balance... in busy demanding lives.\n\n\n\nMood LifeClub at (305) 640-5782 or Contact@MoodLifeClub.com
X-ALT-DESC;FMTTYPE=text/html:<p><span style="color:#232329\; font-family:&amp\; font-size:10.5pt">MIAMI MINDFULNESS and MOOD LIFECLUB invite you to start off the New Year focusing on your health and wellbeing.<br />\n<br />\nJOIN US for the internationally renowned Mindfulness-Based Stress Reduction (MBSR) Program created by Dr. Jon Kabat-Zinn. </span></p>\n\n<p><span style="color:#232329\; font-family:&amp\; font-size:10.5pt">MBSR is an evidence-based\, 8-week training that teaches Mindfulness-Based practices and skills as a health intervention. Over 40 years of research studies demonstrate positive improvements in symptoms\, attitudes\, and behaviors.</span></p>\n\n<p><span style="color:#232329\; font-family:&amp\; font-size:10.5pt">REDUCE anxiety... depression... chronic pain... reactivity... physical\, psychological\, and emotional distress.<br />\nIMPROVE immune function... focus... memory... executive function... emotional regulation... compassion... ease of being... resilience... and balance... in busy demanding lives.</span><br />\n<br />\n<span style="color:#232329\; font-family:&amp\; font-size:10.5pt">Mood LifeClub at (305) 640-5782 or Contact@MoodLifeClub.com</span></p>\n
LOCATION:Mood LifeClub 180 Crandon Blvd #112/113 Key Biscayne\, FL 33149
UID:e.330.18595
SEQUENCE:3
DTSTAMP:20260421T044212Z
URL:http://business.keybiscaynechamber.org/events/details/mindfulness-based-stress-reduction-mbsr-program-w-valerie-york-zimmerman-18595
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